Summers are filled with loads of fun, but it is important to keep the body hydrated. Whether you’re off on a getaway, taking a dip in the pool or a walk in the park, it is imperative to drink enough water and include hydrating foods in your diet. Here are some tips to stay hydrated in this summer:
Organic food products are those which are grown using organic agricultural methods, products and processes. Specific agricultural requirements should be met and maintained in order to label any food product as organic and also to differentiate it from the conventionally grown food products.
For a crop to be termed as organic is must be grown in safe soil with no modifications and should be separated from conventional products. Farmers involved in organic farming are not allowed to use synthetic pesticides, bioengineered genes (GMO’s) sewage-sludge-based fertilizers and other petroleum based fertilizers.
Same way, organic livestock must be given access to the outdoors and fed with organic food only. They should not be given any antibiotics, growth hormones or animal by-products to improve their health.
So the summers has going to set in full swing and I’m sure the heat is taking a big toll on all of us be it the tiny tots wanting to play out and have fun in their vacation or the office goers struggling to get to work in the same condition they moved out from their home.
But mind you this heat should not be taken lightly. We all must really be aware of the signs that our body tries to convey to us and they must not be ignored for sure or else it can take a big toll on us. So watch out for hydration, headaches, infrequent urination, tiredness, lethargy, fever etc. They may sound some routine ones but please be careful.
Beautiful and delicious strawberry has this both qualities in it and healthy as well. Which make strawberry a perfect fruit to be added in your daily diet without any worries. Strawberry comes from the Rosaceae family. The botanical name given to the fruit is Fragaria Ananassa. Strawberry is the widely grown fruit worldwide. It is popular for its unique appearance, red color, and sweet juicy flavor. Strawberry is consumed all over the world fresh or frozen in large quantity. It is used for preparing good amount of edibles such as candies, cakes, pie, smoothies, fruit juice, ice cream and in cosmetic product for artificial fragrance and flavor like hand Sanitizers, perfume, colon, and lip gloss.
Watermelon represents a healthy and delicious treat, enjoyed by both kids and adults alike. Watermelon can be enjoyed on its own, as an addition to fruit salad -- or even cooked and grilled as a watermelon steak. In addition to its pleasant taste, watermelon contains a number of essential nutrients to benefit your health.
It only takes a walk through a fruit and vegetable market to marvel at the colours, shapes, aromas and textures that can be found in the rows of neatly arranged fruit. If you scratch the vibrant surfaces, there is an abundance of nutritional benefits to be had from the juicy produce. But all too often, fruits purchased in a rush of healthful zeal are left neglected or just chopped and eaten as a snack. People quickly tire of its one dimensional flavour and texture.
To give your immune system a big boost, try adding one of these healthy juices once a day to your diet. The right combination of fruits and vegetables are a great way of providing your body with the required nutrients you need to help your immunity system and stay fit! For those who feel a slight cold creeping up, add a shot of fresh turmeric to any of these immune boosting juice recipes.
Fruit Oranges are the one of the variants of Mandarin oranges. Scientifically known as Citrus Orange. The fruit is mainly grown in the tropical region. This deep orange colored fruit is mainly compared to oranges, but Orange is more sweet andlittle bit sour.
This citrus fruit is small in size with a thin outer layer. The fresh fruit can be consumed by peeling it off and divide into segments. Orange juice is available in the market or you can buy fresh fruit online and use it in your fruit salad, dessert and zest for baking dishes and enhancing their aroma and flavor