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9 Healthiest Foods for Women

Foods are part of your daily routine, then, you must be benefiting from them a lot. Your health is important, so count on these 50 super foods to a smarter and healthier lifestyle.

  1. Lychee

A study in France experimented and observed all fruits and found lychee to be standing at second-highest point for possessing heart-healthy polyphenols. They are vital compounds against degenerative cancerous diseases. You can add lychee to fries on kebabs made of chicken to add a sour-sweet taste of grapes to them.

  1. Tomatoes

Red and juicy tomatoes are excellent health experts in themselves. Overlooking the personification, they really are magical in their effects as they protect you against heart problem and breast cancer with the help of an antioxidant, lycopene. They are rich in vitamin A, E and C and prevent you from pancreatic cancer. Instead of taking tomato sauce, spaghetti sauce, eat them in raw form or coat them with garlic powder, pepper, salt and olive oil and bake them for 20 minutes. The baked tomatoes can be served along with chicken.

  1. Pomegranates

Pomegranates are connected to health of heart as well as mind. Polyphone of pomegranate, according to recent research, assists arterial wall in contraction and relaxation to maintain a continuous blood flow in body and prevents stiffness of walls. Another research says that their antioxidants are functional in terms of infection removal, specifically, in Alzheimer’s disease. Not just the seeds but the pith has fruitful and healthy compounds for you so enjoy a bit of pith too.

  1. Bananas

A good potassium source is bananas. Potassium is a macro-nutrient which maintains BP and nervous system functioning to the optimal level. Banana has 450 milligrams of potassium, which makes up only 10% of our daily need. It possesses fibers, too, for normal functioning of stomach.

  1. Onions

Onions have double power of polyphenols,, unlike garlic, and have flavonoids. These powers work together to lower stress and risk for developing cancer. Onion has properties that act against diabetes and heart disease. Chromium in onions regulates sugar level in your body.

  1. Nuts

You only have to take 1 ½ ounces of nuts each day according to USDA researchers. They, too, reduce the risk of diabetes and heart problems. Walnuts have omega-3, hazelnuts have arginine (lowers BP), and almonds have polyphenols (significant for heart’s health for lowering cholesterol). But, nuts have lots of calories so have them in moderate amount. Have mixed nuts chopped up in a jar to be sprinkled on deserts, salads, yogurt and cereals.

  1. Spinach

Popeye loved spinach for his super powers probably for a reason! It builds macular muscles and prevents blindness; and its lutein, the yellow pigment, clears up arterial walls of cholesterol, which consequently prevents you from heart attacks. Spinach contains iron, which helps in transfer of oxygen to cells and provides them energy. It has folate and B vitamins which function against birth defects. Cooked spinach is better than raw one, so have a few cooked spinach servings every week.

  1. Eggs

You will be surprised to know that yolks of eggs are storehouses of hundreds of nutrients that are essential yet are not readily available. They include choline, found in liver, leafy greens and sea-foods; and it functions by lowering the risk of breast cancer and by providing antioxidants which prevent cataract and macular degeneration. Scientific evidence for egg to be a cause behind heart diseases is very less and eggs are actually healthier than harmful in effect. So, there’s no need to leave out eggs from your diet plan. People who have some heart problem should reduce egg yolk intake to two per week as latest research has shown that egg yolk does not raises the risk of heart attack. Prepare an omelet with a whole egg and two whites, and check out your cholesterol level during other meals.

  1. Apples

An apple a day keeps the doctor away isn’t a myth and it really is the healthiest fruit for your daily routines. Health Study conducted on 34,000 Iowa Women, who were having healthy habits for about 20 years, revealed apples to be part of their daily diet; and they were found to be instrumental in reduction of the risk of heart ailments in women passing through post-menopausal phase. Apples are influential against lung cancer and type-2-diabetes and they assist in weight loss too. Apple pies aren’t healthy as apples are mixed up with flour, sugar and butter. Make fruit salads as afternoon delight and enjoy a healthier you.

 

  • Jun 12, 2017
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